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The Mind Games Podcast with Hailey and Ronnie Lott

Oct 8, 2019

In this episode, Hailey and Ronnie tackle the topic of triggers and how to handle ourselves in those moments where things don’t go our way. You can’t control every situation and so trusting others and letting go can help you improve your relationships. By knowing each other and understanding our triggers, we can avoid putting ourselves in situations that trigger us.

  • Everyone has their own triggers and their moments.
  • We have to respect and give space to each other.
  • Being present can help us become aware of our triggers and not be as reactive.
  • There are ways to trigger people to feel good about themselves.

“Great people help you when you’re down” - Ronnie