Feb 25, 2020
“Sometimes, as we practice life, we have to be conscious of how we practice our brain. ” - Ronnie
“I got to expand my tool kit when I got older because then that’s when emotions started getting in my way.” - Hailey
How do energy shifters work and why should we be practicing them on a regular basis? Ronnie and Hailey share with us the importance of practicing energy shifts not only in sports but in our everyday lives. Learn how to turn in with your breath, dance to shake off energy to reset and write down your thoughts as Hailey’s method to master her emotions getting in her way.
Stay with us in this episode as we discover how people that have practiced sports learn to quickly shift energy and mindsets during training and games and how Ronnie learned to deal with his emotions during his football days.