The Founder of Mindful Life Project on Investing in You

Feb 5, 2019

• How do your invest in your own mental health? Explore what’s going on internally to better serve those around you.
• Our culture supports our brains to be in fight or flight mode. Mindfulness can support you in shifting to finding peace and relief instead. 
• The most important aspect of introducing mindfulness to your child is that you embody that practice yourself. 
• Learn to create a safe meditation practice no matter how new it is for you. 
• Trauma can be released in healthy movement in the body - this is where yoga comes in. 
• Learn how can you give kids the opportunity to respond rather than react.