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The Mind Games Podcast with Hailey and Ronnie Lott

Feb 5, 2019

  • How do your invest in your own mental health? Explore what’s going on internally to better serve those around you.
  • Our culture supports our brains to be in fight or flight mode. Mindfulness can support you in shifting to finding peace and relief instead. 
  • The most important aspect of introducing mindfulness to your child is that you embody that practice yourself. 
  • Learn to create a safe meditation practice no matter how new it is for you. 
  • Trauma can be released in healthy movement in the body - this is where yoga comes in. 
  • Learn how can you give kids the opportunity to respond rather than react.