Hailey and Ronnie's Journey with Mental Health

May 7, 2019

Mental Health Awareness Month

• Recognizing the power of taking care of your mental health every single day rather than when you're not feeling good

• Why it's okay to not have  a “perfect play” everyday 
• Climbing suicide rates with men and women
• Hailey’s journey with mental health - how bullying lead her to therapy
• Her experience being on antidepressants and healing naturally to live and thrive without them
• Breakdown leads to breakthrough
• “To get to where I am today  it took me to go through the moments I wanted to give up, or couldn’t do it and then teaching my self how to feel better with the tools that work for me.”- Hailey
• “Learn to celebrate our vulnerabilities because this is what creates our strength” -Ronnie
• The word weakness and using language to support and serve our highest selves
• “The more we say our mental health issues are our weakness the more we will see people reluctant to share” - Hailey
• Rewiring your brain and the steps you can take NOW
• Think and grow rich - The Self Confidence Formula 
• “Yesterday is gone, today is today, and what can I do with what have been given" -Ronnie
• How we make peace with imperfection
• "It's okay to have moments where you're not at the top of your game and the question is, how can I get better, how do improve, how do I find a way, how do I exhaust every moment?" - Ronnie
• Create community and a safe place for you to be vulnerable
• No matter where you're at in life learn to get better and to find the Champion within