Aug 25, 2020
Welcome to the Mind Games Podcast! In this episode, Hailey walks you through numerous different types of thought work, why they are beneficial, what they look and sound like, and how they can be used to up-level your emotional state one thought at a time.
“I believe that my thoughts create my emotions and my emotions create my reality, which is why it’s so important to practice thought work.” - Hailey Lott
“When you feel an emotion you want to move through, acknowledge the emotion, forgive this part of you, and choose again.” - Hailey Lott
Thought Work Leaders:
Shonna Chiles (@hippyhighheals)