Apr 28, 2020
“Eating, moving, thinking, recuperating helps us become present, helps us become healthy.” - Lance von Stade
In this episode of Mind Games, Ronnie and Hailey interview Lance Von Stade to talk about how being in the present moment and health are strongly correlated. Learn in this conversation how important it is to...
Apr 21, 2020
Join Hailey and Ronnie this week as they discuss Mental Health Awareness Month and share a meditation you can practice right now, wherever where you are.
Apr 14, 2020
“If we understand what helps us become a more resilient person, we can actually deepen our resiliency zone and expand.” - Rebekah Tayebi
In this episode, Ronnie and Hailey talk to therapist and family coach Rebekah Tayebi about mindfulness, yoga, and meditation as practices that can help us come back to our bodies...
Apr 8, 2020
In this episode, Hailey goes through her 5 favorite practices to move through anxiety, teaching us that no matter what we’re going through we can choose our perspective.