Working Out as Mental Health Practice

Apr 9, 2019

• Learn how to get the most from your workout using your mind
• How to then transfer mind expansion to everyday life
• The difference between mental fitness and physical fitness - why you should practice both
• How to let the good feelings drive you 
• Making the decision for a new mindset 
• When you believe it, you will see it
• It takes only one decision to change your life
• Learning to fail fast supports us in learning that we can try again
• Exploring different mindsets to set yourself up for success
• Reminding yourself to give love and compassion in moments where judgement comes easily