How do your invest in your own mental health? Explore what’s
going on internally to better serve those around you.
Our culture supports our brains to be in fight or flight mode.
Mindfulness can support you in shifting to finding peace and relief
The most important aspect of introducing mindfulness to your
child is that you embody that practice yourself.
Learn to create a safe meditation practice no matter how new it
is for you.
Trauma can be released in healthy movement in the body - this
is where yoga comes in.
Learn how can you give kids the opportunity to respond rather
About the Podcast
Welcome to The Mind Games Podcast. We will explore the relationship between Mental Health, Mindfulness, and Sport in order to support you in taking your life to the next level of peak performance. We will be interviewing experts and diving deep into the many different ways we can win this game of life. We are excited for you to join our huddle. Champions are made from the conscious choices they make each and every day. What legacy do you want to leave behind?