Mental health is a spectrum.
Starting with Mental health and ending at Mental
“Mental health is working towards getting through the
hard parts of life to reach mental wellness.” - Taylor
“Mental health does not discriminate. Everyone
goes through the hard stuff. It’s not a matter of if but when.”
- Taylor Ricci
first step of healing for Taylor was going into the school’s
therapist office. She was then able to learn how to turn her
tragedy into something that felt good
Processing the suicide and loss of a teammate.
How this was the birth place of the Damn Worth It
Ending the Mental Health stigma and what this
looks like as a College Athlete
to share your story to inspire others to do the same
Damn Worth It has been moving through the PAC 12 and spreading the
importance of Mental Health
Taylor shares her #1 Mental Health
About the Podcast
Welcome to The Mind Games Podcast. We will explore the relationship between Mental Health, Mindfulness, and Sport in order to support you in taking your life to the next level of peak performance. We will be interviewing experts and diving deep into the many different ways we can win this game of life. We are excited for you to join our huddle. Champions are made from the conscious choices they make each and every day. What legacy do you want to leave behind?