Feb 25, 2020
“Sometimes, as we practice life, we have to be conscious of how we practice our brain. ” - Ronnie
“I got to expand my tool kit when I got older because then that’s when emotions started getting in my way.” - Hailey
How do energy shifters work and why should we be practicing them on a regular basis? Ronnie...
Feb 18, 2020
Mental health is all about awareness, and in this episode, Olivia will show us how to listen to your body and your internal voice. An expert in holistic psychotherapy, she believes that slowing down and being able to sit in our emotions can help to break the patterns of attachment to old stories. Mindfulness might seem...
Feb 11, 2020
Feb 4, 2020
Business owner, employer and podcaster Dhru Purohit shares with us all the wisdom he’s been collecting through his own podcast, Broken Mind, and goes into detail on how our diet, the people we surround ourselves with, and meditation can help us better protect our brain and our mental health.
“We need to understand...
Jan 28, 2020
Join Ronnie and Hailey as they discuss various aspects of self-love this week; how to cultivate it, what it means to emphasize a feeling, and how to overcome the barriers that get in your way.